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Hyrox Training Class!!!
Prepare for you race in July!
Lion Rock CrossFit
Apr 91 min read
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Lion Rock CrossFit
Apr 10 min read
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Annual Promotion for Members!
Time to extend your membership with the best deal of the year!!!
Lion Rock CrossFit
Mar 251 min read
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Lunar New Year Announcement! ✨🧧
LRCF will be closed from *𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟗 𝐭𝐨 𝟑𝟏* (𝘊𝘩𝘰𝘳 1 𝘵𝘰 3, 𝘞𝘦𝘥 𝘵𝘰 𝘍𝘳𝘪) to celebrate the festivities. We’ll...
Lion Rock CrossFit
Jan 241 min read
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LRCF Closed on 18-Jan
🚨 Special Announcement! 🚨 The LRCF crew will be out for an event on 18-Jan (Sat), so we’ll be closed for the day. Thank you for your...
Lion Rock CrossFit
Jan 171 min read
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Lion Rock CrossFit
Jan 1, 20250 min read
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12days of Christmas on 25Dec 🦁
Christmas WOD For Time 1 Wall Walk (S: Half Wall Walk) 2 Handstand Push-up 3 Bar Muscle-Up (S: CTB /Vertical Ring Row) 4 Toes to Bar 5...
Lion Rock CrossFit
Dec 23, 20241 min read
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🏋️♂️ **Join the Fun at 𝗟𝗥𝗖𝗙 !** 🏋️♀️
Kids and teens aged 6-16 are invited to our energetic classes every Friday at 5PM and Sunday at 2:30PM. Build strength, confidence, and...
Lion Rock CrossFit
Sep 11, 20241 min read
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<NEW> Lion Rock CrossFit Summer Blue 短袖Tee
最新上架「Lion Rock CrossFit Summer Blue 短袖Tee」，為迎合夏天，特意挑選柔和粉嫩的粉藍色柔軟棉質布料，時刻可以保持輕柔清新的感覺。衫身採用直身剪材，讓你活動起來仍然揮灑自如。 圖案： 胸前印白色“Lion Rock CrossFit”...
Lion Rock CrossFit
Jun 19, 20241 min read
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10項基本體適能元素 10 General Physical Skills
真正的身體健康，第一步就是要平衡發展不同的身體技能。看看哪項是你的弱項，就是現在就要開始訓練的重點！ #10GeneralPhysicalSkills #10項體適能元素 #10項通用身體技能 #心肺耐力 #耐力 #力量 #柔韌性 #爆發力 #速度 #協調性 #準確性...
Lion Rock CrossFit
Mar 26, 20241 min read
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Lion Rock CrossFit
Mar 25, 20240 min read
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New STRETCHING Class!
新🆕伸展與強化 Stretching & Strengthening
Lion Rock CrossFit
Nov 3, 20231 min read
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