Get a stamp card from us! Present your stamp card: 1️⃣ Receive a set of double eggs for Free with any purchase; 2️⃣ - Earn 1 stamp for...

#CrossFit 都有 #PopUp ! 今個星期六8月2 日下午2-3點， Head Coach Bruce 特別安排咗一節 1小時快閃Class，幫大家認識/改善/調整你嘅單槓上拉動作，無論只係學緊Kipping嘅CrossFit新手，定係對於Muscle-up/Pu...

Prepare for you race in July!

Time to extend your membership with the best deal of the year!!!

LRCF will be closed from *𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟗 𝐭𝐨 𝟑𝟏* (𝘊𝘩𝘰𝘳 1 𝘵𝘰 3, 𝘞𝘦𝘥 𝘵𝘰 𝘍𝘳𝘪) to celebrate the festivities. We’ll...

🚨 Special Announcement! 🚨 The LRCF crew will be out for an event on 18-Jan (Sat), so we’ll be closed for the day. Thank you for your...

Christmas WOD For Time 1 Wall Walk (S: Half Wall Walk) 2 Handstand Push-up 3 Bar Muscle-Up (S: CTB /Vertical Ring Row) 4 Toes to Bar 5...

Kids and teens aged 6-16 are invited to our energetic classes every Friday at 5PM and Sunday at 2:30PM. Build strength, confidence, and...

最新上架「Lion Rock CrossFit Summer Blue 短袖Tee」，為迎合夏天，特意挑選柔和粉嫩的粉藍色柔軟棉質布料，時刻可以保持輕柔清新的感覺。衫身採用直身剪材，讓你活動起來仍然揮灑自如。 圖案： 胸前印白色“Lion Rock CrossFit”...

真正的身體健康，第一步就是要平衡發展不同的身體技能。看看哪項是你的弱項，就是現在就要開始訓練的重點！ #10GeneralPhysicalSkills #10項體適能元素 #10項通用身體技能 #心肺耐力 #耐力 #力量 #柔韌性 #爆發力 #速度 #協調性 #準確性...

新🆕伸展與強化 Stretching & Strengthening