Christmas WOD
For Time
1 Wall Walk (S: Half Wall Walk)
2 Handstand Push-up
3 Bar Muscle-Up (S: CTB /Vertical Ring Row)
4 Toes to Bar
5 Pull-up (S: Ring Row)
6 Alt Pistol
7 Box Jump @24/20”
8 Alt V-up
9 Tuck-up
10 Burpee
11 Box Climb Over @30"
12 Knees to Elbows
[Format: 1, 2.1, 3.2.1, 4.3.2.1, 5.4.3.2.1, …]
Time Cap: 40mins
😉WOD class schedule on 25Dec:
10am / 11am / 1pm
Book your class in advance!
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