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Join date: Sep 24, 2021
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Jan 17, 2025 ∙ 1 min
LRCF Closed on 18-Jan
🚨 Special Announcement! 🚨 The LRCF crew will be out for an event on 18-Jan (Sat), so we’ll be closed for the day. Thank you for your...
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Dec 31, 2024 ∙ 0 min
Happy New Year
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Dec 23, 2024 ∙ 1 min
12days of Christmas on 25Dec 🦁
Christmas WOD For Time 1 Wall Walk (S: Half Wall Walk) 2 Handstand Push-up 3 Bar Muscle-Up (S: CTB /Vertical Ring Row) 4 Toes to Bar 5...
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Lion Rock CrossFit
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