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10項基本體適能元素 10 General Physical Skills

Writer's picture: Lion Rock CrossFitLion Rock CrossFit

真正的身體健康,第一步就是要平衡發展不同的身體技能。看看哪項是你的弱項,就是現在就要開始訓練的重點!

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LRCF Fitness HK

LION ROCK CrossFit

​Shop 5-7, G/F, 197-199 Tong Mi Road

Prince Edward, Kowloon

Hong Kong

Tel: +852 2658 6218

WhatsApp: +852 9193 0828

Email: lrcf@lrcffitnessbox.club

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