“Preparation for tomorrow is hard work today.”
- Bruce Lee
LRCF Fitness
LRCF - Lion Rock CrossFit & Fitness
Established in 2015, LRCF Fitness – Lion Rock CrossFit & Fitness – embodies the spirit of Hong Kong, inspired by "Lion Rock," the mountain that symbolizes the unwavering determination of Hong Kong people.
At LRCF, our core values are rooted in ACTION, MOTIVATION, and PERSISTENCE.
We are dedicated to offering high-quality training programs in a supportive environment where members can fully benefit from conditioning and multi-functional training. Our spacious and well-equipped facility is ideal for Olympic weightlifting, strength and conditioning for various sports, and tailored fitness programs for personal trainers.
With a strong commitment to your goals, LRCF has the perfect training program to enhance your health, improve physical fitness, and guide you toward a healthier lifestyle. Join us and discover your potential!
LION ROCK CrossFit
Lion Rock CrossFit is the sole CrossFit facility in West Kowloon, providing dynamic Workout-Of-the-Day (WOD) classes for both adults and children, including teens. Our diverse programming incorporates gymnastics (body-weight exercises), weightlifting, and aerobic workouts, all designed to deliver comprehensive multi-functional training at medium to high intensity levels. This well-rounded approach not only enhances physical fitness but also boosts sports performance, making it an ideal choice for athletes of all ages. Join us at Lion Rock CrossFit and elevate your training experience!
WE DO CROSSFIT.
We train in every fitness spectrum.
We train in safe and effective ways.
We train what we use every day in life.
We train for health and well-being.
We train for capabilities and performances.
We train for our daily life.
So we do CrossFit.
Still have doubts?
https://journal.crossfit.com/
Click the link above to learn more.
