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1/2
FOUNDATION COURSE
This is a 4-hour 1-on-1 or 1-on-2 private training course. Suitable for those who are interested in Personal Training or WOD Group Class, and/or eager to learn about some basic knowledge and fundamental movements.
This service includes:
‧ Body & posture assessment
‧ Muscle & cardiovascular fitness test
‧ Weightlifting and gymnastic movements instruction
‧ Personal WOD
‧ Flexibility improvement
‧ Sport Nutrition advice
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