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This is a 4-hour 1-on-1 or 1-on-2 private training course. Suitable for those who are interested in Personal Training or WOD Group Class, and/or eager to learn about some basic knowledge and fundamental movements.


This service includes:

‧ Body & posture assessment

‧ Muscle & cardiovascular fitness test

‧ Weightlifting and gymnastic movements instruction

‧ Personal WOD

‧ Flexibility improvement

‧ Sport Nutrition advice

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