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This is a 4-hour 1-on-1 or 1-on-2 private training course suitable for those who are interested in Personal Training or WOD Group Class and eager to learn about basic knowledge and fundamental movements.

This service includes:
- Body and posture assessment
- Muscle and cardiovascular fitness test
- Instruction on weightlifting and gymnastic movements
- Personal WOD
- Flexibility improvement
- Sport nutrition advice

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