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BARBELL CLASS

 

BARBELL CLASS is a small group class that focuses on Olympic weightlifting, including the Clean & Jerk and Snatch. We emphasize weightlifting techniques and related strength training, making it suitable for beginner to intermediate levels. Private classes can be arranged for groups of two or more. Please contact us via email or call to reserve in advance.

LRCF Fitness HK

LION ROCK CrossFit

​Shop 5-7, G/F, 197-199 Tong Mi Road

Prince Edward, Kowloon

Hong Kong

Tel: +852 2658 6218

WhatsApp: +852 9193 0828

Email: lrcf@lrcffitnessbox.club

Fitness
Crossfit
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