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Personal Training program aims to help you reach your goals, whether it is to build muscle, lose weight, or improve athletic performance. #LRCFPT is particularly suitable for elderly individuals, people who are returning from injuries, or those who do not exercise frequently. Our fundamental cross-training program focuses on enhancing physical and metabolic fitness to improve your health and reduce the risk of injury.


This service includes:

- Customized personal training plans
- Strength and conditioning training
- Olympic weightlifting and gymnastics movements and techniques
- Multi-functional training
- Fitness therapy
- Weight management and nutritional advice
- Mobility and stretching
- Muay-thai and boxing
- Private yoga

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