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Personal Training
Personal Training program aims to aiding you to reach your goal, no matter to build up muscles, lose weights or improve athletic performance. #LRCFPT particularly fits for elderlies, individuals who return from injuries, or who do not exercise frequently. Our fundamental cross-training program will focus on enhancing physical and metabolic fitness, in order to bring you a better health and reduce risks of injury.
This service includes:
‧ Customize your personal training plan
· Strength and Conditioning
‧ Olympic lifting and gymnastics movement and technique
‧ Multi-functional training
‧ Fitness therapy
‧ Weight management and nutrition advice
‧ Mobility and stretching
‧ Muay-thai and boxing
‧ Private yoga
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