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CrossFit WOD (Workout of the day) programs through a variety of gymnastics (body weight exercises), weightlifting, and aerobic exercises to develop a varied medium to high intensity and multi-functional training.  Physical fitness and sport performance can be improved at the same time through this all-rounded training model.  This is a 40-60min group class. Private classes can be arranged for group of 3 or more.  Please contact us to reserve in advance.

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