top of page


CrossFit WOD (Workout of the Day) programs use a variety of gymnastics (bodyweight exercises), weightlifting, and aerobic exercises to develop a varied medium-to-high intensity  multi-functional training. This all-rounded training model can improve physical fitness and sports performance at the same time. The group class lasts for 40-60 minutes, and private classes can be arranged for groups of three or more. Please contact us to reserve in advance.n advance.

bottom of page