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WELLNESS GROUP CLASS

悠健小組班 40-60MINS/40-60分鐘

1 h
340 Hong Kong dollars
Lion Rock CrossFit & Fitness

Service Description

Focus on light-weight and bodyweight training, with general intensity of cardio exercises. Low to medium intensity level. Designed for who has less or lack of experience in weight training, or who wants to build up workout routine but still finding ways. Fit for: ALL Ages & Fitness levels. 以輕重量訓練及自身體重訓練為主,配以適度心肺功能運動,屬低至中強度運動訓練;是較少或從未接觸重量訓練的朋友、或不經常運動的朋友踏出培養恆常運動習慣的第一步。 適合:所有年齡及體能程度。


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance. You can log in to your account and reschedule the booked session at "My Bookings". Client who fail to do so must pay the normal rate for the session. <br> 如要取消或改期,請在至少24小時前通知我們。你可登入你的帳戶並經"My Bookings"頁面更改日子/時間。如未能於指定時間前取消,客戶必須支付該課堂之費用。


Contact Details

  • G/F, 197-199 Tong Mi Road, Prince Edward, Kowloon, Hong Kong


LRCF Fitness HK

LION ROCK CrossFit

​Shop 5-7, G/F, 197-199 Tong Mi Road

Prince Edward, Kowloon

Hong Kong

Tel: +852 2658 6218

WhatsApp: +852 9193 0828

Email: lrcf@lrcffitnessbox.club

Fitness
Crossfit
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