WELLNESS GROUP CLASS

Service Description

Focus on light-weight and bodyweight training, with general intensity of cardio exercises. Low to medium intensity level. Designed for who has less or lack of experience in weight training, or who wants to build up workout routine but still finding ways. Fit for: ALL Ages & Fitness levels. 以輕重量訓練及自身體重訓練為主，配以適度心肺功能運動，屬低至中強度運動訓練；是較少或從未接觸重量訓練的朋友、或不經常運動的朋友踏出培養恆常運動習慣的第一步。 適合：所有年齡及體能程度。