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Personal Training

 

Personal Training program aims to aiding you to reach your goal, no matter to build up muscles, lose weights or improve athletic performance. #LRCFPT particularly fits for elderlies, individuals who return from injuries, or who do not exercise frequently. Our fundamental cross-training program will focus on enhancing physical and metabolic fitness, in order to bring you a better health and reduce risks of injury.

 

This service includes:

‧ Customize your personal training plan

· Strength and Conditioning

‧ Olympic lifting and gymnastics movement and technique

‧ Multi-functional training

‧ Fitness therapy

‧ Weight management and nutrition advice

‧ Mobility and stretching

‧ Muay-thai and boxing

‧ Private yoga