CROSSFIT KIDS & TEENS GROUP CLASS
CROSSFIT KIDS & TEENS is tailored for the age group 6 to 16. Each session includes 3 parts: skill training, workout and game. In each session, the youngsters will learn about different training drills to forge their cardiovascular endurance, coordination and ability of balance; light-weighted lifting training will be mixed in to increase their capability and muscle strength on object control.
This is a 45 mins group class. Private classes can be arranged for group of 2 or more. Please contact us to reserve in advance.