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CROSSFIT KIDS & TEENS GROUP CLASS

CROSSFIT KIDS & TEENS is tailored for the age group 6 to 16.  Each session includes 3 parts: skill training, workout and game.  In each session, the youngsters will learn about different training drills to forge their cardiovascular endurance, coordination and ability of balance; light-weighted lifting training will be mixed in to increase their capability and muscle strength on object control.

This is a 45 mins group class. Private classes can be arranged for group of 2 or more. ​Please contact us to reserve in advance.