ABOUT US

 
本會着重於一對一私人教練課程,為客人提供高質素及針對性的個人訓練計劃,以增強心肺功能及新陳代謝,增加肌肉、減少脂肪,適合不經常參與運動的客人。內容包括:

  • 制定個人健身訓練計劃
  • 奧運舉重及體操動作技巧指導
  • 多功能性鍛練
  • 運動及體適能治療
  • 體重管理及營養建議
  • 運動按摩和治療性伸展
  • 兒童及長者體能培養
  • 私人瑜珈
  • 泰拳及拳擊
Our prime focus is one-on-one training programme tailored to individual needs to enhance cardiovascular and metabolic fitness for fat reduction and building muscle mass that is also suitable for those exercise infrequently. This includes:

  • Customise your personal training plan
  • Olympic lifting and gymnastics movement and technique
  • Multi-functional training
  • Fitness therapy
  • Weight management and nutrition advice
  • Mobility and stretching 
  • Kids and elderly fitness
  • Private yoga
  • Muay thai and boxing
PERSONAL
TRAINING
 FOUNDATION
COURSE
 
此課程為兩小時一對一私人教學課程。適合一些有興趣去嘗試及了解 一對一私人教練課 程人士以及為準備參與 WOD 訓練班的人士提供基本知識和動作指導  ,  有興趣可透過電郵或電話預約。

This is a 2-hour private training course for 1 to 1 persons. Suitable for those who are interested in Personal Training or WOD Group Class and wish to learn about basics and foundational movements. Contact us via email or call to reserve in advance.

WOD
GROUP CLASS
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此為約一小時的訓練班,每班只限 4 人,以​提高訓練質素及安全性。2人或以上可任選時間自行組班。有興趣可透過電郵或電話預約。


This is a 1-hour group class, limited to 4 athletes per class for quality and safety. Private classes can be arranged for group of 2 or more. ​Places are limited, please contact us via email or call to reserve in advance.

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KIDSFIT
GROUP CLASS
​(5-12 YEARS OLD)

​​​
此為約30-40分鐘的訓練班,每班只限6人,以​提高訓練質素及安全性。3人或以上可任選時間自行組班。有興趣可透過電郵或電話預約。

This is a 30-40 mins group class, limited to 6 kids per class for quality and safety. Private classes can be arranged for group of 3 or more. ​Places are limited, please contact us via email or call to reserve in advance.


YOGA​
​GROUP CLASS
​​
此為約一小時的訓練班,每班只限6人,以​提高訓練質素及安全性。3人或以上可任選時間自行組班。有興趣可透過電郵或電話預約。

This is a 1-hour group class, limited to 6 athletes per class for quality and safety. Private classes can be arranged for group of 3 or more. ​Places are limited, please contact us via email or call to reserve in advance.

Yoga of the day --
 
Mon: Gentle flow (Suitable for all levels)
Focus of the class: Body movement and breath. Detail body alignments will be taught while strength and stamina will be built through short hold of poses. Some breathing exercise (pranayama), chanting and meditation may be included.
 
Wed: Core & inversion (Suitable for people who want some challenges and not afraid of upside-down)
Focus of the class: Building up body strength with strong core and midline stability exercises. Full inversions practice where skills for headstand, forearm balance, shoulderstand, handstand and their variations, will be introduced.
 
Fri: Yin/yang & meditation
Start with dynamic flow to activate different muscle groups of the body, and follow with deep and long passive hold on each pose to stretch those connective tissues and joints. Class will close with 15mins meditation on flexibility of mind. Yoga bowl may be used.
OPEN GYM
​​​
有興趣可透過電郵或電話預約。

Places are limited, please contact us via email or call to reserve in advance.

COACH 
RENTAL

​本會場地設計及設備為多功能性訓練提供一個有效而舒適的環境,適合任何運動教練及健身教練去租用,有興趣可透過電郵或電話預約。
 
Our box is specially designed for effective multi functional training . This cozy environment is the best placed for rented , especially for any coaches and fitness trainers .Contact us via email or call to reserve in advance.


GROUP
RENTAL

可以致電本會或親臨本會查詢及預約
 
For enquiry and bookings, please feel free to give us a call or visit our box