ABOUT US

PERSONAL
​TRAINING
 
本會着重於一對一私人教練課程，為客人提供高質素及針對性的個人訓練計劃，以增強心肺功能及新陳代謝，增加肌肉、減少脂肪，同時適合未接觸過  CrossFit 和不經常參與運動的客人。內容包括：

  • 制定個人健身訓練計劃
  • CrossFit 動作技巧指導
  • 奧運舉重
  • 體操及自身體重運動
  • 多功能性鍛練
  • TRX
  • 泰拳及拳擊
  • 體重管理及營養建議
  • 運動按摩和治療性伸展
  • 兒童及長者體能培養
  • 普拉提
  • 運動及體適能治療
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Our prime focus is one-on-one training programme tailored to individual needs to enhance cardiovascular and metabolic fitness for fat reduction and building muscle mass that is also suitable for those new to CrossFit and exercise infrequently. This includes:

  • Customise your personal training plan
  • CrossFit movement and technique
  • Olympic lifting
  • Gymnastics and body weight exercise
  • Multi-functional training
  • TRX
  • Muay thai and boxing
  • Weight management and nutrition advice
  • Mobility and stretching 
  • Kids and elderly fitness
  • Pilates
  • Fitness therapy
CROSSFIT
FOUNDATION
 
此課程為一小時三十分鐘一對一私人教學課程，亦可二人同時參與。適合一些有興趣去嘗試及了解 Personal Training 的人士  , 以及為準備參與 CrossFit Class 的人士提供基本知識和動作指導  ,  有興趣可透過電郵或電話預約。

This is a 90-minute private training course for 1 to 2 persons. Suitable for those who are interested in Personal Training or CrossFit Class who wish learn about CrossFit basics and foundational movements. Contact us via email or call to reserve in advance.
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CROSSFIT 
CLASS
​​​
CrossFit Class 時間表 :

星期一至四 12:30 , 19:00 , 20:00
星期五 12:30 , 19:30 
星期六 15:00
星期日 10:00

此為約一小時的訓練班，每班只限 4 人，以​提高訓練質素及安全性。3人或以上可任選時間自行組班。有興趣可透過電郵或電話預約。

​CrossFit Class schedule  : 

Mon to Thu 12:30 , 19:00  , 20:00
Fri  12:30 , 19:30
Sat 15:00
Sun 10:00

This is a 1-hour group class, limited to 4 athletes per class for quality and safety. Private classes can be arranged for groups of 3 or more. ​Places are limited, please contact us via email or call to reserve in advance.
​
BOOTCAMP+TRX ​​​
​CLASS
​​​
Bootcamp + TRX Class 時間表 : 
​
星期二 19:30 
星期四 19:30​
星期日 11:00
​
此為約一小時的訓練班，每班只限 4 人，以​提高訓練質素及安全性。3人或以上可任選時間自行組班。有興趣可透過電郵或電話預約。

Bootcamp + TRX Class schedule  : 

Tue 19:30
​Thu 19:30
Sun 11:00​

This is a 1-hour group class, limited to 4 athletes per class for quality and safety. Private classes can be arranged for groups of 3 or more. ​Places are limited, please contact us via email or call to reserve in advance.
​
​
YOGA​
​CLASS
​​​
Yoga  Class 時間表 : 
​
星期三 19:30 

​此為約一小時的訓練班，每班只限5人，以​提高訓練質素及安全性。3人或以上可任選時間自行組班。有興趣可透過電郵或電話預約。

Yoga  Class schedule  : 

 Wed 19:30
​
This is a 1-hour group class, limited to 5 athletes per class for quality and safety. Private classes can be arranged for groups of 3 or more. ​Places are limited, please contact us via email or call to reserve in advance.
​
​
OPEN GYM
​​​
Open Gym 時間表 :

​LRCF Fitness Box G/F
星期一至五 13:30  - 19:30 
星期六 16:00 - 19:00 
星期日 12:00 - 19:00
​
​LRCF Fitness CLub 11/F
星期一至五 11:30 - 21:30
星期六 ,日 10:00 - 19:00

有興趣可透過電郵或電話預約。

​Open Gym  schedule  : 

​LRCF Fitness Box G/F
Mon to Fri 13:30 - 19:30
Sat 16:00 - 19:00 
Sun 12:00 - 19:00
​
​LRCF Fitness CLub 11/F
​Mon to Fri​ 11:30 - 21:30
​​Sat,Sun 10:00 - 19:00
​
Places are limited, please contact us via email or call to reserve in advance.
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KIDSFIT
CLASS
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即將推出

Coming soon !
​
COACH
RENTAL

​本會場地設計及設備為 CrossFit 訓練以及功能性訓練提供一個有效而舒適的環境，適合 CrossFit 教練和健身教練去租用，有興趣可透過電郵或電話預約。
 
Our box is fully equipped with Rogue CrossFit facilities and is specially designed for effective CrossFit training as well as functional training . This cozy environment is the best placed for rented , especially for CrossFit coaches and fitness trainers .Contact us via email or call to reserve in advance.

GROUP
RENTAL

可以致電本會或親臨本會查詢及預約
 
For enquiry and bookings, please feel free to give us a call or visit our box