“Preparation for tomorrow is hard work today.”
- Bruce Lee
LRCF Fitness
LRCF Fitness was established in 2015.
LRCF - Lion Rock CrossFit & Fitness
"Lion Rock" is the symbolic mountain in Hong Kong that represents the indomitable and unyielding spirit of the Hong Kong people.
Our core values:
ACTION.
MOTIVATION.
PERSISTENCE.
We aim to provide high-quality training programs and an environment for members who would like to reap the benefits of conditioning and multi-functional training. Our spacious and well-equipped area is suitable for Olympic weightlifting, strength and conditioning training for any sport, and any personal trainer's fitness programs.
As long as you have the will, LRCF will definitely have a training program that suits you best to improve your health, strengthen your physical fitness, and lead to a healthier life.
LION ROCK CrossFit
Lion Rock CrossFit is the only CrossFit box in West Kowloon, offering Workout-Of-the-Day ("WOD") classes for adults and kids & teens. We program a variety of gymnastics (body-weight), weightlifting, and aerobic exercises to develop varied multi-functional training at medium-to-high intensity levels. This all-rounded training model can improve physical fitness and sports performance at the same time.
WE DO CROSSFIT.
We train in every fitness spectrum.
We train in safe and effective ways.
We train what we use every day in life.
We train for health and well-being.
We train for capabilities and performances.
We train for our daily life.
So we do CrossFit.
Still have doubts?
https://journal.crossfit.com/
Click the link above to learn more.
